About this app

Concussion Coach offers a low-burden and engaging way to build healing and self-care into daily life after a concussion. This app is designed to help you get your needs met, inspire hope and self-compassion, and improve relationships during the recovery process.

Concussion Coach provides:
* Education about concussion
* Science-based tools to facilitate emotional, cognitive, and physical healing
* Trackers to help you keep tabs on your health over time
* Resources for accessing help
* A guided plan that offers bite-sized, curated activities and resources to optimize well-being

Concussion Coach can be used as a stand-alone self-care and education tool, or to augment care with a healthcare professional.

Concussion Coach was created by the National Center for PTSD.

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