About this app

Fitivity gets you better. Looks like you’re here to get better shoulder health.

This program is for people who have chronic shoulder pain or have a recent injury. Rehabilitating your shoulder back to full health is important and through following a complete and proven training system, you can accomplish this.

This program focuses on strength and flexibility -- to help your rotator cuff reach greater mobility. Each level focuses on both endurance and power training and you should start seeing results in weeks.


Program Helps with the Following Injuries

- Rotator Cuff Tears
- Humerus Fractures
- Rotator Cuff Repairs
- AC Joint Separations
- Shoulder Impingements
- Adhesive Capsulitis or “frozen shoulder”
- Labral, S.L.A.P. Repairs
- Shoulder Dislocations
- Shoulder Bursitis, Tendinitis

We recommend you consult with your doctor before participating in this program.

In addition to your weekly workouts, try out Fitivity BEATS! Beats is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts.

• Audio guidance from your personal digital trainer
• Customized workouts designed for you each week.
• For each workout you are provided with HD instructional videos to preview & learn training techniques.
• Stream workouts online or do workouts offline.

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