About this app

Welcome to Headspace, your guide to mental health, mindfulness, and meditation. Headspace helps you put your mind first with expert-guided meditations, mindfulness tools, therapy, mental health coaching, and Ebb, your AI companion. Build resilience, manage emotions and anxiety, and feel your best. With hundreds of meditations on how to meditate, sleep better, manage stress symptoms, practice breathing exercises and relaxation techniques for anxiety relief.

Headspace supports mental health and emotional wellbeing with online therapy and meditation, and is proven to increase happiness and reduce stress in just 10 days. Meditate, practice mindfulness, relax, and manage stress.

🧘‍♂️ DAILY MEDITATIONS & MINDFULNESS
Discover mental wellness and mindfulness with over 500+ guided meditations. From 3-minute mental resets to longer mindful meditations, we'll help make meditation a daily practice. Build habits for anxiety management, letting go of stress, dealing with depression, and mental wellness with relaxation and meditation tools, and self-care practices. Learn mindfulness for anxiety, as just 2 weeks of Headspace reduces anxiety.

🌙 SLEEP MEDITATIONS & RELAXING SOUNDS
Enjoy better sleep with soothing sounds, relaxing music to reduce anxiety symptoms, calming sounds for sleep and guided meditations. Drift off with bedtime soundscapes and relaxation exercises to help with insomnia. Explore meditation for sleeping to reduce stress and anxiety.

🌬️ STRESS RELIEF & BREATHING
Meditate, relax and relieve stress and anxiety with breathing exercises, guided meditations, and personalized mental health coaching & therapy. Learn breathwork and breathing techniques to help with panic attacks, improve stress management, anxiety relief and calm. Choose from daily meditations on anti-stress, depression, trauma, social anxiety, emotional distress and anger.

👥 MINDFUL COACH & MENTAL HEALTH THERAPY
Headspace gives you access to licensed therapists, mental health coaches or Ebb, your empathetic AI companion. Get support from an online therapist on how to manage stress symptoms, overcome depression, panic attacks and anxiety, trauma therapy, and CBT techniques and share insights with your mindfulness therapist. Plus, with partnerships with major insurance companies, your sessions could cost as little as $0.

💖 SELF-CARE
Explore self-care for holistic wellness. Empower yourself with tools to avoid burnout, manage panic attacks, anxiety symptoms, and stress management. Get help with depression, navigate emotional distress with emotionally focused therapy and mental health first aid.

🚀 WELLNESS & BALANCE
Increase balance with guided meditation and focus music. Calm and relax with quick breathing exercises, relaxation music, and mindful meditation. Improve focus with binaural beats and calm your mind with relaxing music. With a self-care tracker to follow your mental health journey.

💪 MINDFUL MOVEMENT
Join Olympians Kim Glass & Leon Taylor for yoga for anxiety and stress relief, and mindful movement to strengthen your mind-body connection. Practice CBT techniques and CBT therapy exercises to help overcome negative thoughts or depression, reduce stress and anxiety.

Headspace is the everyday mental health app that’s proven to help. Your guide to mental health with proven exercises and resources for less stress, better sleep, anxiety relief, processing life’s ups and downs, and everyday happiness. Engage in mindfulness exercises, and guided meditation techniques for stress relief. Practice meditation for sleep and anxiety, mindful breathing to relax and calm down.

Access online therapy and psychiatry through your organization.* (Check coverage with your coach or benefits team.)

Start your free trial and explore meditation, mindfulness, and mental health therapy. Subscription options: $12.99/month, $69.99/year (U.S. pricing; local rates may vary). Coaching and therapy pricing varies by subscription. Charges apply at purchase confirmation.

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