About this app

BODi is your complete fitness & nutrition app: work out, make healthy recipes, get fit, and stay motivated at home or the gym.

BODi (formerly Beachbody On Demand) has all of your favorite exercise programs like P90X, Insanity, 21 Day Fix, #mbf Muscle Burn Fat, and DIG DEEPER from Shaun T, Autumn Calabrese, Megan Davies, and more.
• 130+ step-by-step fitness & nutrition programs
• Stream thousands of workouts from beginner to advanced
• Get proven results

FITNESS
Our 130+ results-proven fitness programs and 1000+ workouts ensure you reach your exercise goals. Take them with you to the gym or do them in your own home.
• Yoga
• Weight loss
• Dance workouts
• Pilates
• Cardio
• Bootcamp style workouts
• Strength training
• Weightlifting
• Cycling
• HIIT
• Barre
• Mixed martial arts/MMA

NUTRITION
Follow our famous eating plans like Portion FIX or 2B Mindset to make delicious recipes and maintain a healthy diet, whether your goal is weight loss, improving energy levels, or making healthy food for your family!
• Portion control made easy
• Weekly meal plans with grocery lists
• Healthy desserts
• Vegan, vegetarian, gluten-free, and more

MOTIVATION AND WELLNESS
BODi comes with wellness and motivational programs:
• Guided meditations
• Relaxing sound baths
• Motivational talks and life hacks
• Mindfulness training and techniques
• Mind/body routines like stretching and yoga

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